Most parents are all too familiar with the nightly battle to get their kids to bed.

While a certain amount of resistance is to be expected, especially from younger children, sleep problems can become a major source of frustration for both parents and kids.

Studies have shown that sleep-deprived children are more likely to struggle in school, experience behavior problems, and be overweight or obese.

So what's behind this bedtime struggle? 

There are a number of factors that can contribute, including early school start times, after-school activities, screen time before bed, and stress. 

With the right solutions, you can finally get your little ones the rest they need - and you deserve!