“Music therapy” involves a wide range of benefits that occur when people listen to music. “There are few things that stimulate the brain the way music does,” says one otolaryngologist (an ear, nose and throat doctor). And music has many benefits for individuals with ADHD, too. Music therapy can enhance concentration, improve mood and boost brainpower. And that’s just the beginning!

We’re finally getting into the swing of things with school, so let’s talk about the best way to fill those after-school hours! If you have a child with ADHD, you’re probably looking for after-school activities that ease anxiety, release excess energy, and promote focus. And that’s a great place to start!

September is Self-Care Awareness Month! In keeping with this theme, we’re exploring grounding strategies to keep kids calm. The best thing about grounding strategies is that they can be used at every stage of life to hone focus, balance perspective, and manage mood.

Even if you’ve never heard of grounding strategies, you can effectively pass them on to your kids and use them in your own life, too! Grounding is simple, free, and accessible to anyone. All you need is an open mind and a few minutes to learn about grounding exercises and how they work.

Understanding the difference between neurodivergent and neurotypical behavior can be confusing. Never fear! Today, we’re looking at what each term means, spotting characteristics, and meaningful ways to offer support. 

Today, we’re looking at what it means when people talk about ADHD being a spectrum. But first, let’s start with ADHD itself. ADHD stands for Attention Deficit Hyperactivity Disorder, a neurodevelopmental disorder.